Monotone

kawaiimomochan

“Adventure may hurt you but monotony will kill you.”

#Hotsprings #WinterWonderland #Hiking #SnowHiking #SnowAdventure #WhiteWonderland #NatureCalls #NatureIsAmazing #EscapingTheCity #WorldTraveler #AdventureAwaits #LifeOfAdventure #LifeWithoutLimits #WhyIExplore #TheGreatOutdoors #MotherNature #KeepItWild #StayAndWander #TheWildSide #NatureSeeker #GetOutStayOut #WithoutWalls #Explore #ForgeYourOwnPath #BornToWander #NeverStopExploring #GoodVibes

Round the Icelandic isle. 

Above more or less south. Then to the west (but not so far away) a geothermal river. And while heading westwards, a soak on the sea side.

healed_soles

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Yesterday’s theme was all about being present. Would you believe it if I told you that in all 4 coaching sessions that I hosted yesterday, all of my clients asked for the focus to be on feeling more present, more in the now? 🌟⚡️💫Hilarious right?

Not only that, it was exactly what I needed too. I needed to bring my focus back into the moment and out of my never ending to do list.

So how can this be achieved? 🤔

Some simple steps that I follow include:

1) Meditating! I know I keep banging on about it and it’s because even 10 minutes will make a huge difference to your frame of mind and out look.

2) Practicing mindfulness - so really focusing on what you’re doing in the moment, noticing what you’re looking at, the colours, the shapes, how your moving, what you’re doing, who you see, what your body is doing. Doing this for 10/20 minutes is amazing.

3) Mantras/affirmations for 5/10 mins, saying things to yourself like:

I choose to be present.

I am right here, right now.

I am focused.

Everything is as it should be in this moment.

The main thread here is getting out of your head. Getting out of the spinning thoughts that lead us down the rabbit hole and choosing where you place your attention. Giving yourself respite from all of “the things” and being in the moment. If you’re feeling stressed, anxious, overwhelmed or uninspired these little tools are great game changers. 💛💛💛💛💛💛💛💛💛

D.M me if you need more help with any of this and as always please like to show me some love.

Images taken in Iceland on the @maison_fish which was next level magic wizzardry. 🐠🐟🐡

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#lifecoachtowomen#Holistictherapist#Lifecoachforwomen

#Spiritualhealing#Destress#mentalhealthmatters💚

#mentalhealthsupport#mentalillnessawareness

#selfcarematters#selflovetips#selflovecoach#selflovefirst

#anxietylife#overcominganxiety#nervoussystem

#emotionalhealth#meditationpractice#meditationeveryday

#retreatlife

piter_nieparker

Niby zimno a jednak cieplutko

Repetition 

rachelsywong

Eat, sleep and bathe 🇮🇸

Clockwise, past the capital, still west but more to the north above and below, while the paragraph stops in the northeast.

klaranlif

✨✨

thestrawhatbackpacker

‘Grotto’

First a disclaimer: Neither of us actually went into the water inside of this cave being that it is now forbidden and the rules of the land owners should always be respected.

Grjótagjá Cave has always been a hidden gem that just locals knew about. It was a secret hot spring hidden in a cave underneath of Lake Myvatn in northern Iceland. For years, Icelanders would bathe and relax here with peace of mind that it would be secret....until one day, a virgin named Jon exposed all of it.

If you are a Game of Thrones fan, you may know that this was the actual cave in the show where Ygritte the wildling stole Jon Snow’s ‘Valerian Sword’ in their intense love making scene. This crow brought with him millions of tourists that wanted to see this steamy location and the secret was out.. although you can’t argue that a place like this isn’t perfect for a man named Snow to melt away... 🤫😏

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#grjotagja #gameofthrones #gameofthronesedit #agameoftones #sheisnotlost #hiddeniceland #cave #icelandtravel #moodedits #mood_magic #moodytones #myvatn #lakemyvatn #northiceland #icelandtrip #hotspring #hiddengems #beautifuldestinations #icelandnature #wheniniceland #naturebathing #wildandfree #wildwoman #trappingtones #beyondthelands_ #exploremore #exploretocreate #inspiredbyiceland #longexpohunter #longexpoelite

Repeat

theuniversemademedoit

It's easy to be free.

It's bondage that is difficult.

Back to the south (above) and where we begun (below).

martin__herma

Hade varit gött med lite varmare vatten här hemma också, vart är våra varma källor?!

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Bild från resa med @ny.studio & Svedbergs

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#harddrivetravel #iceland #warm #hotsprings #hotspring #beauty #landscape #nature_perfection #rollinghills #icelandtravel #iceland_photography #fubiz #magnificomagazine #worldviewmag